Boost Strength with a Cycling Muscle Workout
A cycling muscle workout is more than just cardio—it’s a total-body strength builder. With every pedal stroke, your quads, hamstrings, and calves fire up, creating lean, toned legs. Your glutes and core stabilize your posture, while the endurance challenge strengthens your heart and lungs. Adding resistance or climbing intervals intensifies muscle engagement, making indoor cycling and road rides equally powerful for sculpting strength.
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