For a long time I couldn't understand why, despite being tired, I couldn't fall asleep. I tried changing my sleep schedule, diet, physical activity - nothing helped. On https://ways2well.com/blog/can....-hormone-imbalance-c I came across an article about hormonal imbalance and its effect on sleep. After taking tests, it turned out that my melatonin level was low and cortisol was high. After correcting the hormones, my sleep improved and I finally started getting enough sleep.
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