Find Your Lite and Wellness, founded by Safia Pulliam, is a wellness and lifestyle space created to inspire women to slow down, reconnect with themselves, and embrace a more intentional way of living.

We believe wellness is more than a routine—it’s about how you feel in your mind, body, and everyday life. Through mindfulness, lifestyle coaching, self-care, beauty, movement, and personal growth, we encourage women to create space for rest, confidence, healing, and joy.

Based in Los Angeles, California, Safia Pulliam brings a warm and relatable approach to wellness, helping women understand that they don't have to do everything perfectly to feel their best.

At Find Your Lite and Wellness, our message is simple: you deserve to feel good, take care of yourself, and create a life that feels like your own. Whether you're exploring mindfulness, looking for healthier habits, or simply learning to prioritize yourself, we're here to help you find your lite.